Ironic as it seems, most of us don’t think very much about our brains. In contrast to the way we feel about taking care of the rest of our bodies, we tend to assume that all is well with our brains unless some obvious problem pops up. While we may go to the gym twice a week, or jog 3 miles every morning before work, all in the name of physical fitness, we never think about doing the same thing…
“Just Allow It” is the best course I have ever come across, hands down. Update: Dec 2012, it has been massively improved with several hours of video content on top of the audio, and this is FAR from just rehashing. I am going to be completely upfront and shameless about this: anyone who is at all interested in meditation, the “art of allowing,” self help techniques like the Sedona Method / EFT – this is the ultimate foundation through which…
Consciousness means many things to many people. It’s one of those words that can range from “I lost it after the 10th beer” to deep implications of spiritual enlightenment. I like to think of consciousness as “awareness,” and there are different levels of awareness going on pretty much all the time. Are you aware of your breathing at this very moment? Isn’t it cool how you are suddenly “conscious” of it now, but up until that point, it was still…
