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Consciousness means many things to many people. It’s one of those words that can range from “I lost it after the 10th beer” to deep implications of spiritual enlightenment. We like to think of consciousness as “awareness,” and there are different levels of awareness going on pretty much all the time. Are you aware of your […]
The Sedona Method is all about letting go of, or “releasing” emotions. While simple, the technique can be beautiful and very profound. It does not try to make you push away emotion, which is really a form of suppression or avoidance. It begins from a place of welcoming, fully accepting whatever you are experiencing. This […]